Experience Top-Notch Tennis Facilities Tailored for Women at NSTE Academy
🎾 Announcing our Ladies Tennis Promotion! 🎾
Attention all tennis enthusiasts and champions on the court! We are thrilled to introduce our exclusive Ladies Tennis Promotion, designed to celebrate the power, finesse, and passion of women in tennis.
Date: register before 15th November 2023
Location: Maple Gold Recreation Center Penang
• 🌟 Coaching Clinics: Improve your game with expert coaching sessions.
• 🤝 Networking: Connect with fellow tennis enthusiasts and build lasting friendships.
Registration: Register now at NSTE Academy website to secure your spot. Limited slots available, so act fast!
Early Bird Special: Register before 15th November 2023 to receive a special discount on your registration fee.
Whether you're a seasoned player or just starting, this package is open to all skill levels. We will have training in the mornings on weekdays.
Spread the word, gather your tennis squad, and let's make this a memorable moments on the court!
For any inquiries, please contact 0164645054
See you on the tennis court!
🎾 NSTE TENNIS ACADEMY
https://m.facebook.com/groups/klexpats/?ref=share&mibextid=NSMWBT | 0060-1646450541
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{"pid":"029a5b1c9148a848d659fdcb644b512c","location":"","lat":null,"lon":null,"sport":"57","text":"Good evening","content_json":"[]","privacy":"1"}
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{"pid":"1c807c48a5fad337a7df9161f90161f7","location":"Bosch Centre - WH-8 - 4th St - Al Quoz - Al Quoz 3 - Dubai - United Arab Emirates","lat":"25.161322","lon":"25.161322","sport":"676","text":"test","content_json":"{\"media\":\"ZEotcn.jpeg\",\"link\":{\"media\":\"ZEotcn.jpeg\"}}","privacy":"1"}
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TODAY'S SESSION PLAN
UNDER LOAD TRAINING (TECHNICAL SESSION)
TOPIC RELATED WARM UP
MIDFIELDER ROTATION
SSG
COOLING DAWN
KEY POINT
MIDFIELDER AWARENESS OF THEIR SUPPORTING,QUICK DESIGN MAKING ,
QUICK RECATION AND BALL CONTROL ,FRIST TOUCH
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WEEKLY SESSION PLAN
MONDAY
UNDERLOAD TRAINING
FUN WARM UP
DRIBBLING AND PASSING
SSG
COOLING DAWN
TUESDAY
TOPIC RELATED WARM UP
MATCH WITH CORRECTION (OBJECTIVE PASSING AND DRIBLING IN MATCH)
WEDNESDAY
OVERLOAD TRAINING
FOOTBALL CONDITIONAL TRAINING (FCT)
HIGH INTENSITY WARM UP
CORE
FUNCTIONING
COOLING DAWN
THUESDAY
RECOVERY
HIGH INTENSITY WARM UP
RECOVERY RUN
FUN GAME
PROPER COOLING DAWN DEEP STANCHING
FRIDAY MATCH DAY
MATCH WARM UP
MATCH
COOLING DAWN
KEY POINTS PASSING AND DRIBBLING
DRIBLING~~ BALL CLOSE TO THE FEET , SMALL TOUCHES ON PRESSURE
BIG TOUCHES OPEN SPACE ,MOVE IN OPEN SPACE CHANGE OF SPEED,ACCELERATE YOUR SELF BEET THE DEFENDER
PASSING ---WORK ON FIRST TOUCH ,AWARENESS,SCANNING ,PASSING ACCURACY CALCULATE PASS ,WEIGHT OF THE BALL
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TODAY'S SESSION
BALL MASTERY WARMUP
RECOVERY
FUN GAME/SSG
PROPER COOLING DAWN DEEP STACHING
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TODAY'S SESSION
HIGH INTENSITY WARMUP
CORE
FUNCTIONING
COOLING DAWN
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TODAY'S SESSION PLAN
MATCH WITH CORRECTION
WARMUP WITH BALL
MATCH WITH CORRECTION (OBJECTIVE DEFENDING)
COOLING DAWN FOR ALL BATCHES
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Dear all,
We hope this message finds you well. We want to inform you that, as of October 26th, there will be a change in the management of the Fit Capital Health Club. With this transition, there will be some adjustments to the services provided, particularly in relation to our Academy students.
Regrettably, one of the changes is that the complimentary use of the gym and pool that has been in place for a long time for Academy students will no longer be available. We understand that this may be disappointing news for our students, and we apologise for any inconvenience this may cause. We greatly appreciate your understanding and cooperation during this transition period.
We are actively exploring alternative options and will keep you updated on any developments in this regard. In the meantime, we encourage our students to stay active and healthy through other means and look forward to the day when access to the gym and pool can be restored.
Thank you for your cooperation and continued support.
Sincerely,
SCA Management
{"pid":"22339fe5bc2e44f6b0967ca855e8ca63","location":"Second Industrial St - Industrial Area - Industrial Area 5 - Sharjah - United Arab Emirates","lat":"25.330906","lon":"25.330906","sport":"228","text":"Dear all,\n\nWe hope this message finds you well. We want to inform you that, as of October 26th, there will be a change in the management of the Fit Capital Health Club. With this transition, there will be some adjustments to the services provided, particularly in relation to our Academy students.\n\nRegrettably, one of the changes is that the complimentary use of the gym and pool that has been in place for a long time for Academy students will no longer be available. We understand that this may be disappointing news for our students, and we apologise for any inconvenience this may cause. We greatly appreciate your understanding and cooperation during this transition period.\n\nWe are actively exploring alternative options and will keep you updated on any developments in this regard. In the meantime, we encourage our students to stay active and healthy through other means and look forward to the day when access to the gym and pool can be restored.\n\nThank you for your cooperation and continued support.\n\nSincerely,\nSCA Management","content_json":"[]","privacy":"1"}
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